{"id":44420,"date":"2022-03-31T17:45:28","date_gmt":"2022-03-31T14:45:28","guid":{"rendered":"https:\/\/www.gundembesiktas.com\/?p=44420"},"modified":"2022-03-31T17:45:28","modified_gmt":"2022-03-31T14:45:28","slug":"valerien-ismael-nefes-aldirmiyor","status":"publish","type":"post","link":"https:\/\/www.gundembesiktas.com\/valerien-ismael-nefes-aldirmiyor\/","title":{"rendered":"Valerien Ismael nefes ald\u0131rm\u0131yor!"},"content":{"rendered":"

F\u0131rat G\u00fcnayer’in s\u00f6zlerinden \u00f6ne \u00e7\u0131kan s\u00f6zleri \u015f\u00f6yle: “Valerien Ismael tesisleri \u00e7ok be\u011fendi. Ailesi Fransa’da ve ailesini getirmedi. Yaz\u0131n getirecek. \u00d6nce oteli tercih etti ama \u015fu anda tesislerde yat\u0131p kalk\u0131yor.<\/strong><\/p>\n

Hocan\u0131n asl\u0131nda hayat anlay\u0131\u015f\u0131 disipline etmi\u015f biri. Kalkar kalkmaz fitness yap\u0131yor. Sonra du\u015f yap\u0131yor, 8’de \u00e7al\u0131\u015fmaya ba\u015fl\u0131yor. 6’da uyan\u0131yor. Hepsi do\u011fru bilgiler. Rakip analizini \u00e7ok yap\u0131yor.<\/strong><\/p>\n

Hi\u00e7bir oyuncu grubuna 8’de burada olun denmez. 11’de antrenman oldu\u011fu i\u00e7in oyuncular 10’da giri\u015f yap\u0131yor. Tak\u0131m \u00f6nce performans antren\u00f6r\u00fcyle \u00e7al\u0131\u015f\u0131yor. Normalden daha k\u0131sa ama yo\u011fun antrenmanlar yapt\u0131r\u0131l\u0131yor. Top d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131 anda top direkt i\u00e7eri geliyor. Antrenman yorucu \u015fekilde ge\u00e7iyor. Bitap d\u00fc\u015ft\u00fckleri bilgileri bize geliyor. Nefes ald\u0131rm\u0131yor bile. Ta\u00e7 bile h\u0131zl\u0131 at\u0131l\u0131yor. Kendi ekibinden 3 isim var. “<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

F\u0131rat G\u00fcnayer’in s\u00f6zlerinden \u00f6ne \u00e7\u0131kan s\u00f6zleri \u015f\u00f6yle:<\/p>\n","protected":false},"author":1,"featured_media":44421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2332],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/posts\/44420"}],"collection":[{"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/comments?post=44420"}],"version-history":[{"count":1,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/posts\/44420\/revisions"}],"predecessor-version":[{"id":44422,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/posts\/44420\/revisions\/44422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/media\/44421"}],"wp:attachment":[{"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/media?parent=44420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/categories?post=44420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/tags?post=44420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}