Siyah-beyazl\u0131lar\u0131n Teknik Direkt\u00f6r Abdullah Avc\u0131 y\u00f6netiminde yap\u0131lan antrenman\u0131nda denge ve kuvvet \u00e7al\u0131\u015fmas\u0131 ger\u00e7ekle\u015ftirildi. Antrenman, salonda iki grup halinde yap\u0131lan; \u0131s\u0131nma, bisiklet ve streching \u00e7al\u0131\u015fmas\u0131 ile ba\u015flad\u0131. Denge ve kuvvet \u00e7al\u0131\u015fmalar\u0131n\u0131n yer ald\u0131\u011f\u0131 istasyonlar de\u011fi\u015fmeli olarak yap\u0131ld\u0131. Antrenman rejenarasyon \u00e7al\u0131\u015fmas\u0131 ile tamamland\u0131.<\/p>\n

Antrenmana izinli olan Gary Medel ve Atiba Hutchinson ile tedavi olan R\u0131dvan Y\u0131lmaz kat\u0131lmad\u0131. Burak Y\u0131lmaz \u00f6zel program\u0131na devam ederken Dorukhan Tok\u00f6z ise tak\u0131mla birlikte \u00e7al\u0131\u015ft\u0131.<\/p>\n

Be\u015fikta\u015f, yar\u0131n izin yapacak ve yeni sezon haz\u0131rl\u0131klar\u0131n\u0131 13-21 Temmuz tarihleri aras\u0131nda Riva Hasan Do\u011fan Tesisleri\u2019nde yapaca\u011f\u0131 kampla s\u00fcrd\u00fcrecek.<\/p>\n

(iha)<\/p>\n","protected":false},"excerpt":{"rendered":"

Be\u015fikta\u015f, yeni sezon haz\u0131rl\u0131klar\u0131na Riva Hasan Do\u011fan Tesisleri\u2019nde bu sabah salonda yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmayla devam etti.<\/p>\n","protected":false},"author":1,"featured_media":8988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[123],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/posts\/8987"}],"collection":[{"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/comments?post=8987"}],"version-history":[{"count":0,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/posts\/8987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/media\/8988"}],"wp:attachment":[{"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/media?parent=8987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/categories?post=8987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gundembesiktas.com\/wp-json\/wp\/v2\/tags?post=8987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}